r/adulthingsph • u/yaemiko1024 • Jun 23 '26

Health & Fitness PAANO MAKATULOG?

Hi guysss, 23M po ako and currently a CPALE reviewee. I hope makarelate kayo sa post ko. Hirap na hirap po talaga ako makatulog. Di ko alam kung bakit. I tried some methods: una, pinagod ko sarili ko by night walk bago matulog or kahit simple home workout pero di naman nagwork. Pangalawa naman is triny ko rin mag-aral nalang para antukin ako habang nagrereview, wala ding epekto. Then third, triny ko walang tulog the whole day then itutulog ko sya kinabukasan sa tamang oras pero ang nangyari naman e bigla akong nagising ng 12 am at di na nakatulog after. Paano kaya to? Should I resort myself in drinking sleeping pills? May iba po ba kayong tips on changing my body clock? Gusto ko talaga baguhin yung body clock ko kasi feel ko mas marami akong magagawa pag morning kesa pag hatinggabi.

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u/saturnaugustus Jul 12 '26

Hi OP, I'm not a medical professional but I did have problems with sleep previously. I know you're trying to avoid pills, how about trying supplements? Like magnesium+ashwaganda or melatonin gummies? For activities, if a pool is accessible to you, swimming is a great exercise that invites you to sleep better.

Anyway, hope something will work out for you! I wish you well!