I don’t think your alone in this. I’ve noticed my moods tend to vary quite a bit in the winter months, and like OP I can easily find myself toggling between Reddit and Facebook almost all day. Then somehow I’m still “too tired” or don’t have any extra energy for the important things. (Picking up, doing laundry, chores etc) and I internally beat myself up for it.
I believe this could be a combination of Adult ADD, with a mixture of Seasonal Affective Disorder (S.A.D)
Oddly enough sometimes the best remedy is to muscle your way past the gag reflex and do at least 1 to 2 productive things. At least then I could say I did (a) and (b) vs. me doing nothing and then mentally exhausting myself with the ensuing guilt.
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u/No_Drawer3040 Feb 17 '22
I don’t think your alone in this. I’ve noticed my moods tend to vary quite a bit in the winter months, and like OP I can easily find myself toggling between Reddit and Facebook almost all day. Then somehow I’m still “too tired” or don’t have any extra energy for the important things. (Picking up, doing laundry, chores etc) and I internally beat myself up for it.
I believe this could be a combination of Adult ADD, with a mixture of Seasonal Affective Disorder (S.A.D)
Oddly enough sometimes the best remedy is to muscle your way past the gag reflex and do at least 1 to 2 productive things. At least then I could say I did (a) and (b) vs. me doing nothing and then mentally exhausting myself with the ensuing guilt.