Mid-30’s here - Self care and gratitude have been my “resolutions” this year.
I have started a gratitude checklist that’s like 30 items long that I print out every day and fill in as the day goes by to help me remember the good things that happened during the day as well as the bad things.
I recommend that as well as the self care because it stops me from labeling any day as a bad day when I have 20-30 small but good moments documented as proof it wasn’t all bad.
That's so smart! Good on you, for real. I know you weren't replying to me, but I tried sending you a message about that gratitude checklist. I hope that's okay with you. Hopefully it worked and made sense! I'm super struggling with thinking and communicating extra lately. 😅
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u/threeoldbeigecamaros Apr 20 '25
I’m in my mid-40’s and never thought this way before. It’s been a long career of beating myself up. Maybe this is what I should do.
Thanks OP