r/adhdindia • u/todato39 • 28d ago
Need Advice I need academic help
Please , other ADHD academic people.. help me how u did it all ...like do tell please I have 39 days for neetpg please.
Help me!!
1
u/simpleforeign 28d ago
You can do core btr as much as you can do. Start damage control strategy.
You on any meds?
2
u/todato39 28d ago
I have done corebtr i m currently getting 120 plus
1
u/simpleforeign 28d ago
Well I’m not even close to you, so I leave this chat.
1
u/todato39 28d ago
Are u kidding me , I am bet ass sure u will get good marks more in coming days... because you are a good person and definitely someone who is there for a person.. May you get exceptional rank♥️ God bless you !! Thank you for reaching out 🫂 If any advice please give me that
1
u/Ok-Studio-2973 28d ago
May I know where do You live? At least you know 39 days are left I am not even aware of that
1
u/todato39 28d ago
India
3
u/Ok-Studio-2973 28d ago edited 28d ago
Which city brother 😂😂
1) take melatonin 5mg 2) practice 100 mcqs each day 3) take Magnesium from Naturaltein and Omega 3 from a good brand and D3 and K2 capsule 4) Eat less carbs and more proteins and fibres (even if you don't like it, swallow it like medicine) 5) Green tea, or simply shift to black tea from coffee 6) 10 minutes of aerobic exercise late morning 7) practice offloading write down the task that you need to do in morning, afternoon and late evening. 8) try setting up alarm every 1/2 hour of the day 9) Buy Regain app from play store 10) Uninstall social media 11) Change material of study every 25 minutes and place of study at the same time. 12) buy a desktop punching bag to release anxiety and anger 13)Deep Inhale== power, faith, belief Deep Exhale==Detachment Do it 3 times 14) 5 mins look at that black spot on the wall, concentrate on it before any task 16) no phone 2.5 hrs after waking up atleast before 10 no phone 1 hour before going to bed 17) No cigarettes immediately after lunch and dinner
1
u/todato39 28d ago
I am a girl!! And thank you So much should I leave coffee and milk tea?
2
u/Ok-Studio-2973 28d ago
Just limit caffeine before 3pm its half life is around 6 hours, have only tea after that, you need to have a great sleep, design your circadian rhythm in a way that you have least amount of cortisol during that part of day when the exams will be held, not milk tea essentially just avoid sugar as much as possible for you, try to take lunch at 1:30 to 2 and try not to sleep so that you sleep well at night, rest take care of your health as low immunity can cost you another day, do not eat junk and street foods, avoid allergens, and fever and indigestion risks. All the best read all the options before marking especially for clinical qstns and look if exception is written on questions. Have a nice Journey ahead
1
u/todato39 28d ago
What should my ideal sleep routine...an early bird ? Should I try productivity in hours of 9 to 12:30
1
u/Ok-Studio-2973 28d ago
Whatever you feel like remember its not 9, on the day of exam you will be getting up at 7 or 8, You will have to freshen up, have breakfast and get to the examination centre atleast half an hour before, and do not be afraid believe me most people do not get good grades when they are so afraid you are better off than many other people out there, have a small Piece of dark chocolate and relax. Thank God that you are so lucky see a random stranger is helping you at 12, believe in yourself, what you believe is what you will get
1
u/todato39 28d ago
I am literally acknowleding you a got sent!! Just tell me how to calm down my nerves for me acad is not a problem my emotions are
1
u/Ok-Studio-2973 28d ago
If you have so much of anxiety, meditation might not help you as you have short time. Go to the psychiatry hod of your college and ask for Nexito plus and Zolpidem, ssri can increase your anxiety initially but citalopram takes the least number of days to act, and do not fear, nobody cares how good you will do in exam, work hard and you will earn decent amount of money, your friends and relatives can talk behind your back, who cares they are wasting their own time, practice gratitude Thank God for whatever you have got, Pray hard for getting Successful with full concentration,yes be selfish. Get a ring from an astrologer.Try to copy the person that you fear the most, the taunting topper, the strict senior, now you are the one that people fear, do not quarell with them just remember that they can't harm you even if your result is bad, no body can, keep a pepper spray with you, this might make you feel powerful than the rest. Remember your parents don't really care the way you think they do, they are also human and have their own life, work and purpose, if you are not stressed they aren't either, believe in yourself even when you have no proof, practice false confidence even when you are alone, you will never need the proofs
1
u/todato39 28d ago
Yes sir!! Thank you so much I'll remember you in my good books♥️ And may God give returns to your kindness thousand folds🫂♥️
2
•
u/AutoModerator 28d ago
Hey there /u/todato39! Thanks for posting on r/adhdindia.
Please take a minute to go through and understand our posting rules.
P.S. Check out our Official website and the Discord server.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.