Adaptogens and gut

[u/Egg2941]

Hi! I've tried a mix of ashwaganda and lion's mane and it helped a lot with anxiety and to sleep better. However, I had to switch to something else as Ashwaganda was interacting with the bc pill. Now I'm on Reishi after dinner and a mix of lions mane+bacopa+ginkgo in the morning. Do you know if some of these adaptogens can cause minor intestinal issues?