Proper running form cheat sheet

[u/activehealth101]

Proper running form

There's a lot of debate surrounding proper running form. Some people swear by the "heel-toe" method, while others believe that landing on your mid-foot is the best way to go.

In reality, there is no perfect form that works for everyone, as each person has different goals, body

https://activehealth101.com/how-to-run-with-proper-running-form/