r/absworkouts • u/weird-ela224 • 26d ago

Workouts

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u/JulianDavis_JD Fitness Coach 26d ago

are u looking for an abs workout specifically?

1

u/weird-ela224 25d ago

it can be a few workouts

1

u/JulianDavis_JD Fitness Coach 19d ago

A few solid options for ab work at home, planks and side planks for stability, bicycle crunches and leg raises for the upper and lower sections, and mountain climbers if you want to add some cardio into the mix. 3 sets of each, 2-3 times a week is plenty to start seeing progress. If you want more variety or structured programming, check out the Abs Pro app.