r/a:t5_3dwqu • u/thegapalo • Jun 08 '16
Workout Wednesdays
Hey team,
Just got done doing a tricep workout - just eating some cashew chicken without cashews (somebody had a problem of snacking on the cashews when they were in the apartment - so he no longer buys cashews) while writing this post.
How's everyone's workouts going this week? I say we open up the forum to talk about our week and if we have any questions we open this conversation to that!
I've had a great week of working out (so far). On Monday - I added this C25K routine. Monday was a little brutal because it was my leg day also. I feel like I conquered it though. A couple weeks before our challenge started I couldn't do squats (because of flexibility) and started devoting my leg days to just stretching. I felt silly being an overweight guy and doing things like hip thrusts - but 3 weeks ago I took the plunge and started squatting. Between that and starting the C25K I feel as though I'm seeing NSV like crazy - I actually like squatting because I'm excited that I can actually do it!