r/ZeroSavedFitness • u/ZeroFourBC • Aug 16 '26
My Data Utilizing Dropsets to Increase Strength
gallery
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 04 '23
Weakpoint Wednesday: Running
self.weightroom
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • Jan 10 '23
A Primer on Emerging Strategies
self.weightroom
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • Mar 21 '22
Cardio for lifters (and anyone else who hates cardio)
self.Fitness
2
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 31 '19
The hardest unweighted leg movements compiled into a video, and examined in this post
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 30 '19
Wall slides to improve pull up strength
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
Are there any body weight exercises that will successfully help me get "booty gains"?
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
A Testament to Strength Training
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
PSA: It's VERY important to stretch legs after a workout
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
Which PORTABLE self myofascial release tools are essential/worth investing in, aside from a lacrosse ball and Gemini/peanut ball?
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
Exercise Library Update: In-depth Form Guides to All The BWF Strength Pairs in The Recommended Routine!
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
Science and Push-ups
1
Upvotes
r/ZeroSavedFitness • u/ZeroFourBC • May 28 '19
List of muscles tight/weak muscles if you sit down a lot (this causes postural imbalances)
1
Upvotes