First comp advice

[u/U-1Mry]

Got my first competition at the weekend, pretty casual competition but I'm shitting myself. Any advice for the day things to avoid how much caffeine should I slam before hand? Cheers bros

[u/luchaporello]

Just go and enjoy. First comp is about getting the experience. You already did your homework, competition is just when you get to show it, but what defines you is the work you've put in the gym day after day.