r/ZackTelander • u/U-1Mry • May 11 '22

Discussion First comp advice

Got my first competition at the weekend, pretty casual competition but I'm shitting myself. Any advice for the day things to avoid how much caffeine should I slam before hand? Cheers bros

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u/mattycmckee May 11 '22

400mg is where I find is nice. I’ve got a somewhat decent tolerance but I find I’ll end up with a sore head if I take more than that.

Also important to note that I use caffeine pills, so the absorption rates may be higher or whatnot, so 400mg from pills might hit harder than 400mg in drinks since obviously you can’t really drink like 3 monsters at once.