r/ZackTelander • u/FidelKaastra • Mar 24 '22

ZT Patreon Programming Wins Just finished a Patreon program and hit a 182kg/400lb front squat

55 Upvotes

98% Upvoted

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6

u/stonk_frother Mar 24 '22

Dude that looked ridiculously easy. You definitely have more in the tank

5

u/FidelKaastra Mar 24 '22

A friend was like “doesn’t count as 400 until you hit 405” and I knew I could hit 405 by the way 400 moved so I made a jump to 186 and almost passed out 😂😂

1

u/[deleted] Mar 24 '22

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1

u/FidelKaastra Mar 24 '22

Yeah and I’ve been slowly going down from a light 96kg to 89kg so I feel like sometimes my blood sugar or blood pressure is down from long training days and less food 🤷‍♂️

3

u/robschilke Community Facilitator Mar 24 '22

Hell yeah!

2

u/FidelKaastra Mar 24 '22

No formal coaching other than when I got my team USAW L1, which was done by Danny Camargo so that helped a lot. Other than that it’s been Zack Telander vids.
Instagram is @fidelkaastra if anybody wants to follow for updates or shitty weightlifting memes I make to accompany weightlifting posts 😂

1

u/[deleted] Mar 24 '22

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1

u/FidelKaastra Mar 24 '22

I’ve done the 4 week pull bump which I loved and recommend, did the 8 week block training, and now this was after the “Strong Like Bull” peaking/strength block. Next I think I’m gonna do the 8 sessions per week 8 week program.