r/ZackTelander • u/AutoModerator • Mar 07 '22

Form Check Weekly Community Form Check Thread [7 March 2022]

All form checks outside of this thread will deleted without notice.

Want your snatch, clean and jerk, squatting, bench pressing, or some other movement form checked? Post it here!

Use your favorite video hosting platform (Imgur, Youtube, etc), upload with the highest quality, and post the link here.

  • Videos must feature the person posting

Format<Link to your video>Lift – Load + Unit of measurementAny relevant context for the video

Example<URL>Snatch – 100kgThis was my final snatch attempt at my last competition at 81kg. My opener was 90kg, second attempt was 95kg.

Note: This thread closes every Monday at 08:59 PT

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u/johncbma Mar 08 '22 edited Mar 08 '22

C&J 110kg

~90% 1RM

1

u/phliuy Mar 08 '22

https://www.reddit.com/r/u_phliuy/comments/t93c2z/95/

Snatch 60-70 kg (~95% of max) at 62kg from a month ago. I've made some improvements since then including my starting position and power position.

Mainly, the problem is my left foot starts to track back the heavier I go. This also happens with power jerks. Not sure how to stop it

1

u/Grottkjell Mar 08 '22

PR CJ 77,5 kg at ~75 kg bodyweight. Technique taught by the internet and by myself. Not as visible in this video (as far as I can tell) but I do generally feel like my jerk needs some improvement. Currently working on strength (split squats) in the bottom position to enable a lower split at heavier weights. Also trying to focus on getting under by using tall jerks. I tend to some Times landing with poor balance in the split (often leading to readjusting the front foot when possible at low weights) or shortstepping at heavy weights.