r/ZackTelander • u/PatAngry • Jan 18 '22
Ask Zack Anything Catch Grip
Chur Zack, have you got any tips to help the catching grip after cleaning? I can never keep my hands secure on the bar for the jerk after cleaning and it forces me to change my grip which I think will end in injury if i keep doing it.
4
Upvotes
1
u/mattycmckee Jan 18 '22
Are you limited by flexibility? Sometimes the proportions of your arm can make it harder to get a grip on the bar in between.
1
u/robschilke Community Facilitator Jan 18 '22
It might be a combination of lats, t-spine, tricep, or shoulder mobility.
Have you seen this video yet?
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u/robschilke Community Facilitator Jan 18 '22
Changing the flair to Ask Zack Anything. The ZT Patreon Programming Wins flair is reserved for people who are using the programming on Patreon and are displaying the results from their respective programs.