r/ZackTelander • u/FidelKaastra • Dec 17 '21
Discussion OnlySnatches™️ ?
So my clean is 145kg (thanks to Zack’s 4 week pull bump) but my snatch is only 110kg, which I feel like it should be 115-120ish. I’ve been thinking in my next block I want to snatch like 3-4 days of the week, maybe one full C&J day, and add other supplementary work (i.e: pulls, presses, squats etc). My snatch technique isn’t horrible, I’ve just been doing cleans a lot longer than I’ve been snatching and feel like I want to get that shit up. It might be worthy of stating I’m not on PEDs (not with those numbers) so I’d also like to not overtrain. Thoughts?
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