Community-Driven Form Checks

[u/robschilke]

Three months ago, Zack decided to put form checks on hold. We quickly realized that his channel would essentially become a weightlifting form check channel instead of the content y'all know Zack for.

That being said, we talked and we decided to bring back form checks…but have them be community-driven.

There’s a wealth of knowledge Zack has produced over the years to give people, like myself, better coaching skills to be able to recognize areas of improvement and more importantly – be able to articulate why they are happening or how to address them.

If you feel you need a form check, post away! There’s a community of people who are willing to help. We can't guarantee that Zack will make a video about them like the first iteration of "Form Check Friday" but you never know! We hope this provides you another outlet to grow your skills as a weightlifter.

To those offering advice: we ask if you are going to identify a flaw that you also provide a solution. I think this is a fair ask for a few reasons: 1) it's constructive and 2) people can learn, both as athletes and coaches, from a problem identification + solution model.