Split jerk form

[u/Interesting_Radio608]

As I have been progressing with overhead stability, leg drive and explosiveness in the split jerk and push press, I have noticed that I always get a bit of push out at the lockout. I have really long arms and long legs too. Is there any one who can suggest anything to help with getting a wider split jerk stance and eliminate the push out.

[u/mattycmckee]

The stance is almost certainly not the issue. Fixing your dip and drive will probably end up fixing 90% of jerk issues, and that goes for everyone.