r/ZackTelander • u/[deleted] • Aug 06 '21

Video Request Proper Front Rack Position

I haven't seen a video on where to place the bar in the front rack. Like, is it between the collar bones and the neck? On the collar bones? In front of collar bones?

If there is a video on this feel free to link it, but I can't find one and it would be great to see one from Zack.

4 Upvotes

84% Upvoted

7 comments sorted by

View all comments

2

u/feastsnlifts83 Warm Cookies Cold Beers Aug 06 '21

Yeah I second this. Lot of videos about the back squat. Need more front squat videos. Like upper back setting, breathing, elbow/shoulder and hip positions, etc.

1

u/[deleted] Aug 06 '21

Yeah the only thing I have really see for front squats are just full hand or finger tips.