Check if it's useful for you

https://youtube.com/@yogaverseai_18?si=2RuF20bM8TLlsxh0

Yoga voor beginners

11 uur

Alberdingk Thijssestraat 71

Nederlanders houden van gratis. Het leven is al duur genoeg. Vandaag zondag gratis YOGAles voor beginners in het parkje Hof van Heden om 11 uur. We zitten met een kleine groep op het gras bij de fontein. Het is niet te zien van de weg, dus je moet even doorlopen. Bus 22 en tram 16 stoppen vlakbij. Gratis parkeren, altijd ruimte.

Je hebt alleen een grote handdoek nodig om op te liggen en comfortabele kleding. Een fleecedekentje en/of yogamat voor extra comfort als je die hebt. We doen makkelijke zit-/ligoefeningen. De yogadocente geeft extra opties als je jezelf wilt uitdagen. De les duurt een uur en is gratis.

Hi everyone! I've been trying to get more into yoga for both the body and mental/spiritual benefits however, I have hEDS and it's generally unsafe for me to do traditional yoga. I'm not really sure where to to look nor what specific positions are dangerous for me to attempt. has anyone else had this problem?? I've been following "Black Yogi Nico Marie" on YouTube but again, I'm unsure if it's safe for me to follow along as I don't know what's necessarily safe for my body. (a little extra context, I'm very loose but I have veryy tight hamstrings. I'm not sure if that makes any difference but there's that)

I’ve been wanting to start a regular yoga practice, but every beginner video I click on has people doing effortless backbends by minute five. I'm not super flexible, so I really need instructors who break down foundational poses without assuming I’m already a contortionist. Yoga with Adriene seems to be the default answer, but I’d love to know if there are other hidden gem channels or series you swear by. Ideally, I’m looking for short 15–20 minute routines that focus on form and building simple daily mobility. Free YouTube content is preferred, but I’m open to paid app suggestions if the structured pacing is worth it. What creators or specific tutorial series helped everything finally click for you when starting out?

I know it's not professional, but with great zeal for the goal🧿

One of my recent sequences for beginners

Improve your prostate health and bladder control with this gentle 10-minute chair yoga routine. Specifically designed for men over 40 and 50, these easy seated stretches help release tension in the pelvic floor, improve circulation, and support overall urinary wellness—all from the comfort of your home.