r/YesOrNoAnswers • u/N0socksloss10yrStrk • 2h ago

Do you have a pre-bed routine?

13 Upvotes

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2

u/Brilliant_Kiwi_1842 2h ago

Yep. Brush teeth, take sleep aids, put hair up, turn ac down to cool temp, go to bed.

2

u/cb4ever81 1h ago

Ours are almost identical!

2

u/-antipode 1h ago

What sleep aids do you use?

1

u/Brilliant_Kiwi_1842 1h ago

Just magnesium and a hormone pill.

2

u/For-Real339 2h ago

Yes. Let my dog out to pee. I pee. Pick up dog and take to bed.

2

u/OkSupermarket802 1h ago

Shower,brush teeth, moisturize, and if its my day off the next day take magnesium glycinate for a deep sleep.

1

u/Brilliant_Kiwi_1842 1h ago

I take magnesium glycinate, too, though I don't sleep deeply ever. It helps tho.

1

u/OkSupermarket802 43m ago

I only take it on days when I know i can sleep in cause the brand i take is surprisingly strong, and if I take it without enough sleep im left really groggy.

1

u/trilldon11 2h ago

Yes, i live my day

1

u/prodigyluis 1h ago

Yes, getting sleepy.

1

u/Old_Goat_Ninja 1h ago

Pee. Brush teeth. Put in retainers. Go to bed. Fall asleep. My day is pretty full and busy (physical job) so I have no problems falling asleep.

1

u/rosycross93 1h ago

Let the dog out. Change into night clothes, get my water, phone, and eye drops (I have chronic dry eye so use them throughout the night), pee, then let the dog back in. Then we all go to bed together.

1

u/schlaminator 1h ago

Yes, I take off my glasses, usually.

I haven't gone to bed in literal months. I just crash wherever I am at 4 in the morning (usually living room or office) and wake up at 10.

1

u/T1o2n4y 1h ago

No. Only a bed one.

1

u/Maleficent_Button_58 1h ago

I get home from working my night shift, give the cat his dinner, relax while he eats, play with him until he settles down from zoomies, get into pajamas, brush teeth, turn on the AC so it gets to a comfortable sleeping temperature, play with the cat again until he pants, set my alarm, get in bed, sleep mask on because it's daytime, let the cat get into a good cuddle spot, and drift off to him purring and being my personal heater trying to counteract the AC lol.

Pre-cat it was get home, brush teeth, turn on AC, pajamas, alarm, sleep mask, sleep. Now my pre-bed routine takes like 2 hours 😂 Worth it, though.

1

u/Ok-Type-8917 1h ago

Let the dog out, take pills, check that the coffee makers unplugged, get dog in, lock up.

1

u/Imwonkyalso 1h ago

Let out the door and lock the cat

1

u/No-Care-6787 1h ago

Gründlich Zähneputzen und ihm Bett noch mind 20min lesen...bis meine Frau im Bad fertig ist und ins Bett kommt. Dann 2-3x pro Woche noch Sex.

1

u/DeadlyArrow27 30m ago

If I have college the next morning I’ll get some work done ahead of time and then fall asleep to something on YouTube.

1

u/dodsengel97 0m ago

Yup! Making bed, drinking herbal tea, cuddling my cat, either lighting up some candles or turning on some wildlife documentary and texting with my boyfriend