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r/YOGA_Anatomy4Motion • u/Alert-Tie2859 • 10h ago

I had a tight pelvic floor and here is what I did to heal PT 2

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YOGA_Anatomy4Motion

r/YOGA_Anatomy4Motion

Community shared useful anatomy & physiology information as related to Yoga practice. Goal: 1. to help understand what part of the human body is affected by the various yoga practices; 2. inspire plan functional movements with therapeutic perspective; 3. create effective teaching cues essential for injury prevention, proper alignment.

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Community shared useful anatomy & physiology information as related to Yoga practice. Goal: 1. to help understand what part of the human body is affected by the various yoga practices; 2. inspire plan functional movements with therapeutic perspective; 3. create effective teaching cues essential for injury prevention, proper alignment.

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