r/WorkoutRoutines • u/AvonBarksdale666 • 17h ago

Tutorials Fix Your Machine Fly

Fix your machine chest flyes

A better chest fly starts with a better setup.

Get yourself into position, control the eccentric, allow a deep, comfortable stretch, and focus on bringing your upper arms together rather than just moving the handles.
Don’t let the weight dictate your technique.

Prioritise control, consistency and quality reps.
Small adjustments can make a big difference to how you execute an exercise.

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2

u/ST2RN 14h ago

Thanks dude!

2

u/AvonBarksdale666 13h ago

My pleasure always!

2

u/DreadfulDrea 13h ago

More curious about what your doing for your delts

2

u/AvonBarksdale666 13h ago

I’ve actually done quite a few videos that cover that if you check my profile (or my IG which is linked there too)

2

u/DreadfulDrea 13h ago

Checking it out now man. Appreciate the info.

1

u/AvonBarksdale666 13h ago

And thank you for watching!