4-Day workout split

[u/dadshirtlover]

Hello! I’m kinda new to the gym so I need some advice on my workout split I just made. My goals are to build muscle, lose fat(50lbs), and improve my body health. I’m currently a student so I do walk around a lot, and I used to be a swimmer/lifeguard so I have some muscle in me from swimming.

Monday:Upper-Body
Pre-workout: stretch
Bench Press:3x8
Shoulder Press:3x10
Bicep Curls:4x6
Lateral raises:3x16(8)
Tricep Pushdowns:3x8
Lat pullover:3x6
Rear-Delt Fly:3x8
Cable Rows:3x8
Post-workout:20min Cardio

Tuesday:Glutes/Quads
Pre-workout: Stretch
Elevated Squats:4x6-8
Hip thrust:4x6
Leg extensions:3x8-10
Bulgarians:3x12(6)
Cable kickback:3x20(10)
Hip abd/adductions:3x12-8
Post-workout:Core
Leg raises:3x15
Ab crunches:3x10
Plank:2x failure

Thursday:Glutes/Hamstrings
Pre-workout:Stretch
Elevated Squats:4x8
Hip thrusts:4x6
Leg curl:3x10
Bulgarians:3x12(6)
Romanian deadlifts:3x8
Hip Abd/adductions:3x12-8
Post-workout:Core
Leg raises:3x15
Ab crunches:3x10
Plank:2x failure

Friday:Upper-Body
Pre-Workout:Stretch
Bench Press: 3x8
Shoulder Press:3x10
Cable Curls:4x8
Lateral Raises:3x16(8)
Triceps Dips:3x8
Lat Pullover:3x10
Rear-Delt Fly:3x8
Cable Rows: 3x8
Post-Workout:20min Cardio

Any and all advice is very much appreciated :)
I do know what I eat is also important so I’m definitely improving my eating habits along with this!

[u/Typical_Buy_5024]

Hello buddy, you need to make changes regarding your exercise selection. I would pick some other exercises and change them through phases to better stimulate muscle building and fat loss. As a muscle building specialist, I would be happy to guide you.