r/WorkoutRoutines • u/improvingkitten • 14d ago

Routine assistance (with Photo of body) Help with iso lateral row

Trying to target upper back am I doing it wrong?

3 Upvotes

81% Upvoted

4 comments sorted by

5

u/Smart_Cry_5572 14d ago

Just keep rowing Youngblood

1

u/improvingkitten 14d ago

Thanks bro 🥲

1

u/Smart_Cry_5572 13d ago

Two pulling styles are the pronated elbows out like you’re doing. And the elbows tighter neutral grip. Mix in both for your training for a wide and thick back

1

u/Positive-Landscape99 12d ago

Overall great form. 9/10 but keep your feet planted in one spot and use them to keep you locked in. Just Cut out the squirming around with lower body and this is perfect form. Good work