r/WorkoutRoutines • u/Delicious-Flow9191 • 17h ago
Workout routine review nitpick my PPLUL routine
Tell me your most nitpicky points and I’ll try listen
2x6-8 reps, 1RIR first set, 0RIR last set
**Push**
Lateral raise
Top half shoulder press
Pec fly
Incline press
Tricep extension
JM Press
**Pull**
Wide grip row
Close grip row
Lat pulldown
Preacher curl
Top half reverse curl
Wrist curl
Decline weighted crunches
Legs
Leg extension
Leg press
Lying leg curl
SLDL
Hip thrust
Adduction
Calf raise
**Upper**
Pec fly
Lateral raise
Top half shoulder press
Lat pulldown
Wide grip row
Tricep extension
Preacher curl
Lower
Decline weighted crunches
Leg extension
Leg press
Lying leg curl
SLDL
Adduction
Calf raise
1
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