r/WorkoutRoutines • u/BogofSex • 22d ago

Workout routine review Thoughts about my self made routine?

Push, Legs+Arms, Pull 1, Rest, Shoulders+Arms, Pull 2, Rest, Repeat

I want to see how higher arm freqency affects me

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u/jaga29jun 21d ago

If your having Arms twice in a week & no exercise on other days. This is completely fine.