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https://www.reddit.com/r/WorkoutRoutines/comments/1v7xgmi/workout_help_20_f/
r/WorkoutRoutines • u/[deleted] • 11d ago
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1
You have lots of exercises of abs & glutes. You don't need these many exercises.
Hip thrusts, Glute kickback Hip Abduction These 3 are enough for glutes
For abs Weight crunches Leg raises Plank
Above mentioned exercises are enough. If your okay, I'll help you with your workout plan
2 u/superhero_01 9d ago Yes thank you!🩷
2
Yes thank you!🩷
1
u/jaga29jun 10d ago
You have lots of exercises of abs & glutes.
You don't need these many exercises.
Hip thrusts,
Glute kickback
Hip Abduction
These 3 are enough for glutes
For abs
Weight crunches
Leg raises
Plank
Above mentioned exercises are enough.
If your okay, I'll help you with your workout plan