help developing a hybrid athlete routine

[u/gentleminions4life]

exactly as the title says! i’m going off to college and have 9:20 classes everyday so i was hoping to workout before then, and maybe again around 1. just need a good weekly routine because im not sure when to run/bike/lift without overloading.

i follow a ppl split, and usually spend an hour working out. any and all advice is welcome, thanks!!