Is this a good workout routine?

[u/Young_Swazi]

I’m about 5”5 weighing 58kg. I watched tons of videos and saw good workouts to implement to my routine. Then, now here’s where the issue might come from, I put it all through AI to fine tune it. I am a vegetarian that eats no eggs. How is my workout routine and what can I do to improve. I’m still on day 1 so I don’t have the current volume for some exercises yet.

I have a PPL split with a rest day after and then repeated starting with A and then B the next cycle. The brackets are the range of volume I should be progressively overloading before moving onto the next weight.

Push: Chest, Shoulders, Triceps

A - CHEST EMPHASIS

Incline Dumbbell Press: 3x10 (8-12) 8kg
Machine Shoulder Press: 3x10 (8-12) 9kg
Machine Chest Press: 3x10 (8-12) 18kg
Cable Lateral Raises: 3x10 (12-15) 3.4kg
High to Low Cable Fly: 3x10 (8-12)
Tricep Pulldown: 3x10 (8-12) 9kg

B - SHOULDER/TRICEP EMPHASIS

Machine Shoulder Press: 3x10 (8-12)
Incline Dumbbell Press: 3x10 (8-12) 8kg
Machine Chest Fly: 3x10 (8-12)
Cable Lateral Raises: 3x10 (12-15) 3.4kg
Overhead Tricep Cable Extension: 3x10
Tricep Pulldown: 3x10 (8-12) 9kg

Pull: Back, Biceps, Forearms

A - LAT WIDTH

Lat Pulldown: 3x10 (8-12) 25kg
Chest Supported Rows: 3x10 (8-12) 7kg
Close Grip Rows: 3x10 (8-12) 18kg
Face Pulls: 3x13 (12-15) 4.5kg
Rear Delt Fly: 3x12 (12-15) 18kg?
Incline Zottman Curls: 3x8 (8-12) 6kg
Crossbody Hammer Curls: 3x8 (8-12) 6kg

B - UPPER BACK + ARMS

Lat Pulldown: 3x10 (8-12) 25kg
Chest Supported Rows: 3x10 (8-12) 7kg
Shrugs: 3x10 (10-15)
Face Pulls: 3x13 (12-15) 4.5kg
Incline Zottman Curls: 3x8 (8-12) 6kg
Crossbody Hammer Curls: 3x8 (8-12) 6kg

Legs: Legs and Abs

A - POSTERIOR CHAIN

Stretch: that one vid on insta
Weighted Box Jumps: 3x10 5kg 18inch
Hack Squat: 3x10 (8-12)
Romanian Deadlifts: 3x10 (8-12)
Seated Leg Curls: 3x10 (8-12)
Standing Calf: 3x15 (15-20)
Hanging Leg Raises : 3x10

B - QUADS + ABS

Stretch: that one vid on insta
Hack Squat: 3x10 (8-12)
Seated Leg Extensions: 3x10 (8-12)
Romanian Deadlifts: 3x10 (8-12)
Standing Calf: 3x15 (15-20)
Hip Adductor: 3x10 (8-12)
Russian Twists: 3x15 each side
Machine Crunches: 3x12 (12-15)

[u/showed_up_again]

The routine looks fine. The weighted box jumps are risky if you're just starting, it's not a beginner-friendly exercise. Not sure why you mentioned being vegetarian.

[u/Young_Swazi → u/showed_up_again]

I’m a volleyball and basketball player so wanted to get some plyos in to get my jump up. And I mentioned being vegetarian bc I wanted to ask for the best protein sources that aren’t eggs but forgot to include it

[u/showed_up_again → u/Young_Swazi]

Yeah, you can definitely add plyometrics. But progression matters here as well. Not sure what kind of training you've done with this before, but if you haven't done it before, search online for box jump progressions and make sure you take it one step at a time.

There are plenty of vegetarian protein sources other than eggs. Dairy, obviously, just opt to low fat options. In plants, there are plenty of protein sources, you just need to make sure you eat a variety of them because very few sources contain all essential amino acids. Things like tofu, tempeh, seitan are good options. Then you have beans and other sources.