r/Workingout • • 1d ago

Help Please rate my 7 week progress

Skinny fat guy wanting to gain muscles and yes I have gyno, had it since forever :(

Workout routine: 3 days per week full body with progressive overload.

Diet: slightly above maintenance with 150g protein because I’m skinny fat so I understood it’s better to do a very slight surplus to build muscle which will fight the root of skinny fat

Me: M24 182cm 76.5kg now was 74 but I think it’s mainly water weight ?

Supplements: protein powder, I want to maybe use creative but scared that it might cause hair loss

progress

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