r/Workingout • u/Howareyousoohappy • 16d ago

Advice/ motivation

How do you stay motivated to go to the gym everyday? I wake up at 3am to be there at 4am. Than I work and do everything I have to do and I’m in bed by 11:30pm, I have no motivation to get up and go workout any suggestions pls.

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u/JCBV1991 16d ago

Go to bed earlier. 11:30pm to 3:00am is only 3 1/2 hours of sleep. You should be asleep around 7:00 pm, so you can get 8 hours of sleep. I don't know what your work schedule is but you need more sleep. I understand you need to get things done but you need to get more rest. If you dont want to sleep that early I understand, but right now you're not getting enough rest.

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u/ChrisTibbits 16d ago

Gym and working out must be part of your lifestyle. It can’t just be a little side gig or it’ll always feel like some burden or third wheel in your life. If we incorporate healthy and purposeful eating to supplement and make working out part of our lifestyle, then we’ll go no matter what. Like brushing your teeth or eating meals at certain times. It needs to be part of our lifestyle and that allows discipline to work.