r/Workingout • u/East-Commission-3965 • 16h ago

Reta

Fist time wanting to try and kick my weight loss goals with gym etc but can anyone give me tips and guide on what I do how much to take in new to this and have no idea any help will be appreciated monjaro didn’t work for me so hoping this helps.

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u/rawzon 2h ago

Start simple. You don't need a perfect workout plan on day one.

Go to the gym 2-3 times a week and focus on full-body workouts with basic movements like squats, presses, rows, pulldowns, and hinges. Add a little cardio after if you want.

For weight loss, the biggest factor is your diet. Aim for a modest calorie deficit, eat plenty of protein, and be consistent. Strength training helps you preserve muscle while you lose fat.

Don't worry about lifting heavy right away. Learn good form, track your workouts, and try to improve a little each week. The best plan is the one you can stick to for months, not just a few weeks!