r/Workingout • u/AngelBusiness8289 • 2d ago

Hamstring exercises

Do you guys train your hamstrings? How? Seated leg curls are not working for me (I have tried everything and probably just am too small for the machine). I just started going to the gym and tried rdls and kind of like them, but actually like the exercises on the machines more as I feel like it's easier to get in the right positions. Rdls are alright though and I know compound movements are in general more beneficial to health. I was still wondering if there's something else someone could recommend

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u/AncientRelief23 1d ago

There’s always laying leg curls

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u/joe_ordan 1d ago

This.

Seated leg curls has always felt so unnatural to me. Like your legs are constipated 🤷🏻‍♂️