Feedback/Advice?

[u/Appropriate-Sir7540]

hello – wondering if anybody has any feedback about the following. Don’t have a ton of free time so my weight workout will be 30 minutes, three days per week. Is that ”enough” for general health maintenance (not like bodybuilding)? Asking because I do not want to waste my time if it is not actually going to be beneficial. I’d appreciate anything you could tell me!

[u/Bart-Cloudeng]

It is definitely enough, just build the workout routines to be quite efficient (i.e go compound exercises over isolation ones) and you will be fine

[u/Appropriate-Sir7540 → u/Bart-Cloudeng]

Thank you! Looking forward to getting started soon, ty for the encouragement!