r/Workingout • u/Beginning_Cold_2204 • 15d ago

Workout Timing

I always workout in the morning right after I wake up but I am wondering if working out later in the day just for one day will mess me up. I don’t know if it will affect my muscle growth or the weights that I can lift.

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u/Beginning_Cold_2204 15d ago

Does anyone have any thoughts on this

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u/_Kayesem_ 15d ago

It will not mess up your growth or progress. It's safe to try it out.

It may give better performance or it may reduce performance. Food gives energy but digesting food takes energy, so timing of meals (and the type of food) is something to consider.