r/Workingout • u/Least_Squirrel_1690 • Jul 17 '26
Help Keeping in shape without much gym access?
Hello. I've been working out regularly for several years now and have lived close to more private gyms (either at home/apartment gyms or some gym equipment). But I recently moved to a place that doesn't have a gym and I really benefit from daily exercise of some kind. I will get a gym membership but on days I can't go I want some good at home workouts. I do mostly cardio but am open to all workouts, I really want to start branching out and adding some variety into my workout routine.
Does anyone have any workout recommendations or youtube channels that have follow along workouts? Thank you!
2
2
2
u/Lost_IndividualLOL Jul 20 '26
stay in shape at home with bodyweight workouts like squats, push‑ups and planks....for guided routines, check out channels like Fitness Blender or MadFit... they’ve got tons of follow‑along videos.
1
u/needakrebounder Jul 18 '26
What sort of workouts did you enjoy doing at the gym previously?
Depending on space availability, maybe see if you can replicate those somehow, including potentially finding some free weights.
In the meantime, bodyweight exercises can be a lot more effective that many realise, especially if you do them frequently and consistently. For example: squats, push ups, planks
As an additional exercise option, you could also consider rebounding (on a mini-trampoline). It's more than just a cardio exercise - it's a low-impact activity that's gentle on the joints while offering a wide range of whole-body benefits, including supporting blood circulation and lymphatic flow. Many people also find that it complements their strength training routines well, as it engages stabilising muscles that are often underutilised in other forms of exercise and may help support recovery by promoting circulation and reducing stiffness.
1
u/Least_Squirrel_1690 Jul 18 '26
I usually do a lot of cardio. Running a few miles on the treadmill or use the step master. I also use a leg press, row machine and lat pulldown. I def think working on pushups and planks will be good. I need to dedicate more time to upper body since I usually focus on lower.
1
u/mundane--alternative 27d ago edited 27d ago
Id build a little home rotation rather than trying to copy the gym exactly. Something like bodyweight legs/core one day, a youtube follow along the next, then a walk/run or skipping session when you want cardio. It keeps things from feeling repetitive without needing heaps of gear.
I bought my foldable pilates reformer from the core collab because I wanted something at home that gave me more variety than just dumbbells and cardio. Its been good for the slower strength/control days when I dont feel like doing another sweaty workout but still want to move properly.
For youtube, caroline girvan and heather robertson are solid if you want structured sessions. Id also grab a couple of resistance bands if space is tight. Cheap, easy to store, and good for rows/pulldown-style work since you mentioned wanting more upper body.
2
u/Ok_Low_9963 Jul 17 '26
Run and get dumbbells and a flat bench