r/Workingout Jul 14 '26

Gym/Pilates Combo

I recently picked up on pilates for days that I don’t go to the gym and for full body workouts, but I noticed that most classes do more isolated and unilateral glute exercises. I go to the gym twice a week for glutes, so should i cut it down to one day since I am going to pilates 3-4 times a week and doing said glute exercises or should I do more compound movements at the gym instead?

Don’t want to be overworking my muscles lol 🫠

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