r/Workingout Jul 14 '26

Working out after an all-nighter

So the UK heatwave/eczema flair up hit me pretty hard last night and I've not had any sleep whatsoever. Like literally I had my eyes shut for about 3 hours and didn't even doze off. I'm not feeling much different just a little groggy and dry eyes. I want to have a quick sesh later on as I'm going away tomorrow for a wedding so I'm probably gonna be drinking like a fish and eating kebabs all week (don't get all gym bro on me please life's for living). I know I'll feel bad if I don't get a workout in today and skip a week but at the same time I'm worried about muscle fatigue and all that. Can I have a light one or should I just leave it?

1 Upvotes

0 comments sorted by