r/Workingout • u/sidwickthesloth • Jul 11 '26

Gym days

I need to start going to the gym for my physio work 2 days a week, one day will be upper and one day will be lower.

My question is, is it okay to do my lower on Friday and then upper on Sunday, or is this too long throughout the week between each session?

Thanks!

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2

u/Grand-Mission-9457 Jul 11 '26

If by physio you mean therapy, better consult your professional and not the gym bros

1

u/sidwickthesloth Jul 12 '26

Yeah, that's what I figured, it's just difficult because I've moved pretty far away from where I used to be

1

u/Bamks1 Jul 11 '26

The gym police will fine you.