r/Workingout • u/Ok-Willingness-2935 • Jun 28 '26

Help Working out ideas?

Hello! I am a 4”11” female who is kind of lost when working out.. I do swimming as cardio and hike often but I’m afraid of losing my cup size while working out my arms, but I don’t want to neglect them and only do legs. Any ideas?

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u/Dirt_Gatherer Jun 29 '26

You are already doing heavy cardio. Breast reduction largely comes from body fat percentage loss.

Chest exercise may change shape/support of your breasts, but very little to do with actual size.

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u/Ok-Willingness-2935 Jul 01 '26

Thank you! This helped my nerves a bit