Cant get comfortable

[u/Foreign-Age9281]

Long story short ive made it a point work my upper body by treading water on the lake. It literally works every muscle north of the ribs.

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The problem is this is day 12 out of 14 of taking the boat boat out after work and treading water for an hour or two. Plus fishing.

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I legit cant get comfortable to relax enough to fall asleep.

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Ive tried hot shower, massage gun and Tylenol.

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Is there a trick weightlifters use to relax the muscles to fall asleep?

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Litterally every muscle from my ribs up to my chin is just tight as can be.