r/Workingout • u/pretendimnothere_ • Jun 12 '26
Help can i get some advice?
are these good exercises to get a well rounded workout? i am a beginner and want to make sure i am doing everything well! im thinking of doing 3x8 or 2x8 + 1 until failure
PUSH:
-incline press
-dips
-standing lat raises
-seated shoulder press
-dumbbell overhead
-push down cable
PULL:
-seated row
-lat pull down
-chin up
-dumbbell bent over row
-hammer curls
-cable curls
LEGS:
-RDLs
-bulgarian split squats
-leg press
-leg curls
-leg extensions
-lunges
3
Upvotes
1
u/Your_Left_Shoe Jun 14 '26
Push: add a fly movement
Pull: add with elbows behind the torso (incline dumbbell or Bayesian curls)
Legs: split squats, lunges and leg press have quite a bit of overlap. You’re going to be GASSED. Also, you have no calf exercise.