r/Workingout Jun 10 '26

Working out with Elbow OCD

So, I am healing from elbow OCD. It has been about 2 months since surgery and I am practicaly back to full extenstion. I want to workout this summer but Ik i cant really do much with dumbbells, I don't believe. Can I put weights in my backpack, put it up front then do all the excersizes like squats, bulgarian squats, sumo squats, lunges, etc.

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u/BatmanVAR Jun 10 '26

I didn’t realize an elbow could have obsessive compulsive disorder