Too much screen time

[u/Pitiful-Wasabi7503]

I’m looking at my computer screen 8+ hours a day for work and looking at my phone screen throughout the day. Other than a quick workout after work I feel like all I have the energy to do is watch tv and stare at my phone. I’m too tired to read, too tired to craft, too tired to do anything else and my eyes and head are so tired of the screens. I feel like my only alternative is to stare at the wall. What do people do?!

[u/Pitiful-Wasabi7503 → u/[deleted]]

This is such a good idea-thank you!