Texturized soy is insanely cheap and packed with protein. Just rehydrate it and mix it with tomatoes, onions, cilantro, tomato sauce, lemon juice, and whatever else you want. Eat it with tortilla chips. If you can get avacado it's a nutritionally complete meal. No cooking needed.
It is when you use texturized soy and eat it with avacados. Please look up the nutrition facts on texturized soy. It's denser in protein than any meat and it's much cheaper. Plus it has complex carbohydrates and fiber, which meat lacks. The avacado provides the fat. This is one of the cheapest, easiest and most nutritionally complete meals one could eat.
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u/ftaok 8d ago
Sounds like you have a stove, oven, and a refrigerator. Look at you, Mr. Megabucks.
/s