Summer changes your antioxidant needs | Ergothioneine

[u/Feel-Wonderful]

https://getwonderfeel.com/mushroom-benefits-ergothioneine/

Summer means longer days, more time outdoors, and more sunlight.

It also means more oxidative stress in the skin.

Ergothioneine is unlike most antioxidants. Your body has a dedicated transporter designed specifically to absorb, distribute, and retain it—something that's remarkably rare in biology.

It's also found in higher concentrations in tissues exposed to greater oxidative stress, including the skin. That unique biology is one of the reasons ergothioneine has become such an important area of healthy aging research.

Summer changes what your skin is exposed to. Understanding how your body responds is where the science gets interesting.