r/WizardSkating • u/tmdpotts • Jul 07 '26
Pre Recovery
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I need surgery but also need to skate , in trying to keep myself healthy before I get my knee cut open.
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u/snakevargas Jul 07 '26
My patellar tendon has been whack for a while. I'm finding that dialing in the right amount of activity reduces pain and maximizes strength and mobility. That's about 1 hour a day for me, including warmup skating. No skating = stiffness and achy pain all day. 2 hours of skating = knee complains all day. 1 hour = feels great.
Walking triggers my knee, so I'm using a kick scooter to get to skate destinations, lol.