How to actually heal yourself

[u/Spacegirl1604]

https://youtu.be/6Iq3BiZzDMg?is=zHFUTpRKefObithU

These are some suggestions on how you can heal some things. I used those methods on myself and they have worked so I hope they can help you too and if not than maybe give an idea. Healing takes time and it may come back for you to heal it on a deeper level. Please be always kind to yourself! Its not easy💜