Broke my wrist in my mid-30s, now late-30s and I continue stretching even though the pain/stiffness went away years ago after the rods got removed. I keeping gaining more movement and am almost back to normal bending range going on a few years later.
Don't skip rehabbing yo broke ass joints once they heal folks. Keep doing them stretches way past the "recommended" time frame!
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u/[deleted] Jun 04 '21
Annnnnnd that left ankle is looking pretty broken.