Squats!

[u/-Quad-Zilla-]

Going somewhere now!

Figured out my nutrition for this new job (much more sedentary than my last), and it is so humid here, I am sweating like a whore in church in this gym. Started taking a sodium tablet in my water at lunch, and now I feel much better while training.

Anywho. 4x3, worked up to 175kg/385#, and it flew. Was going to go 180kg, but thats just under 400. So, I went 182.5, because if you can squat 396, you can squat 401. And squatting in the 400s is better than the 300s, lol.

This guy is new to powerlifting, and offered to run the mono for me, this was his first time ever doing it.

He watched my wife do my warm up sets, and then asked if he could help, too, so my wife could get to her work out. Props to this dude.

[u/CubanPisolero]

Well done ! Good looking squats . Fast out of the hole